Adult-Tennis Programme

Age Group: 18+ Years | Skill Level: Recreational

Our Adult Tennis Programme is designed to help adults improve their physical and mental well-being through tennis. Whether you’re a beginner or a seasoned player, this programme focuses on fitness, skill development, and stress management in a fun and engaging environment.

Key Features:

• Physical Fitness Enhancement: Improve agility, strength, endurance, and overall health through dynamic tennis drills and exercises.

• Health Benefits: Designed to help manage diabetes, joint pain, and stress while promoting an active and energetic lifestyle.

• Skill Development: Tailored coaching to refine your game, whether learning the basics or perfecting advanced techniques.

• Mental Well-Being: Regular sessions boost positivity, focus, and mental clarity.

• Social Engagement: Connect with like-minded players while enjoying an active and supportive community.

Schedule:

• Training Days: 3-5 Days/Week (Flexible scheduling based on participant needs)

• Session Duration: 1.5 to 2 Hours/Day

• Batch Size: Small groups for personalized attention

Fees: ₹12,000/month

Enroll now to enjoy a healthier, more active lifestyle through tennis, and discover the joy of staying fit and positive on the court!